Hi everyone! Check out my latest podcast dialogue, when you get a moment. In this engaging dialogue, David Berceli and I talk about the origins of his brilliant TRE (Tension and Trauma Release Exercises) methodology. I share my beneficial experience with TRE, and David describes the method and its various benefits. There is something so simple, yet profound, about TRE. It is both a gentle and depthful invitation to connect with your emotional and physical armor, and to move it on through. Tremoring as an individual healing path, and tremoring as a collective unifier. Because when we meet ourselves and each other in these vulnerable places, we realize that we are all in this together. We are this, together. I really enjoyed my time with Dr. Berceli. Available most everywhere you listen to podcasts. Here it is on Spotify…
And on the home website for the podcast…. https://enrealmenthourpodcast.co/episode/a-conversation-with-t-re-founder-david-berceli
Enjoy! Jeff